Air Force PT Test Scoring Chart – Female 2024

USAF Female Standards Score Sheet

The following is the Female Air Force Physical Fitness Test Scoring standards chart:

Under 25 years

Event	Max/20 pts	Min/pts
1-minute push-ups	47	15 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	54	35 / 3 pts
2-minutes Rev Crunch	47	11 / 10 pts
Plank pose	03:30	:55 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:23 / 60 points	18:56 / 35 points
20-meter HAMR	83 lengths / 60 points	22 lengths / 35 points

25 – 29 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	47	14 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	50	31 / 3 pts
2-minutes Rev Crunch	45	9 / 10 pts
Plank pose	03:25	:50 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:37 / 60 points	19:43 / 35 points
20-meter HAMR	80 lengths / 60 points	19 lengths / 35 points

30 – 34 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	46	11 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	45	26 / 3 pts
2-minutes Rev Crunch	44	9 / 10 pts
Plank pose	03:20	:45 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:51 / 60 points	20:33 / 35 points
20-meter HAMR	77 lengths / 60 points	16 lengths / 35 points

35 – 39 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	42	10 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	43	24 / 3 pts
2-minutes Rev Crunch	43	7 / 10 pts
Plank pose	03:15	:45 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:06 / 60 points	21:28 / 35 points
20-meter HAMR	74 lengths / 60 points	13 lengths / 35 points

40 – 44 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	38	8 / 1 pt
2-minutes HR push-ups	28	4 / 10 pts
1-minute sit-ups	41	21 / 3 pts
2-minutes Rev Crunch	42	6 / 10 pts
Plank pose	03:10	:35 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:22 / 60 points	22:28 / 35 points
20-meter HAMR	71 lengths / 60 points	10 lengths / 35 points

45 – 49 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	37	7 / 1 pt
2-minutes HR push-ups	28	4 / 10 pts
1-minute sit-ups	35	19 / 3 pts
2-minutes Rev Crunch	40	6 / 10 pts
Plank pose	03:05	:30 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:38 / 60 points	23:34 / 35 points
20-meter HAMR	68 lengths / 60 points	7 lengths / 35 points

50 – 54 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	34	5 / 1 pt
2-minutes HR push-ups	27	2 / 10 pts
1-minute sit-ups	34	16 / 3 pts
2-minutes Rev Crunch	38	5 / 10 pts
Plank pose	03:00	:25 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	12:53 / 60 points	24:46 / 35 points
20-meter HAMR	56 lengths / 60 points	5 lengths / 35 points

55 – 59 years

Event	Max/20 pts	Min/pts
1-minute push-ups	28	5 / 1 pt
2-minutes HR push-ups	25	1 / 10 pts
1-minute sit-ups	32	12 / 3 pts
2-minutes Rev Crunch	38	6 / 10 pts
Plank pose	02:55	:20 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	13:14 / 60 points	26:06 / 35 points
20-meter HAMR	54 lengths / 60 points	2 lengths / 35 points

60+ years old

Event	Max/20 pts	Min/pts
1-minute push-ups	21	4 / 1 pt
2-minutes HR push-ups	24	1 / 10 pts
1-minute sit-ups	31	8 / 3 pts
2-minutes Rev Crunch	32	5 / 10 pts
Plank pose	02:50	:15 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	14:00 / 60 points	27:27 / 35 points
20-meter HAMR	48 lengths / 60 points	1 lengths / 35 points