The following is the Female Air Force Physical Fitness Test Scoring standards chart:
Under 25 years
Event
Max/20 pts
Min/pts
1-minute push-ups
47
15 / 1 pt
2-minutes HR push-ups
31
6 / 10 pts
1-minute sit-ups
54
35 / 3 pts
2-minutes Rev Crunch
47
11 / 10 pts
Plank pose
03:30
:55 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
10:23 / 60 points
18:56 / 35 points
20-meter HAMR
83 lengths / 60 points
22 lengths / 35 points
25 – 29 years old
Event
Max/20 pts
Min/pts
1-minute push-ups
47
14 / 1 pt
2-minutes HR push-ups
31
6 / 10 pts
1-minute sit-ups
50
31 / 3 pts
2-minutes Rev Crunch
45
9 / 10 pts
Plank pose
03:25
:50 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
10:37 / 60 points
19:43 / 35 points
20-meter HAMR
80 lengths / 60 points
19 lengths / 35 points
30 – 34 years old
Event
Max/20 pts
Min/pts
1-minute push-ups
46
11 / 1 pt
2-minutes HR push-ups
31
6 / 10 pts
1-minute sit-ups
45
26 / 3 pts
2-minutes Rev Crunch
44
9 / 10 pts
Plank pose
03:20
:45 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
10:51 / 60 points
20:33 / 35 points
20-meter HAMR
77 lengths / 60 points
16 lengths / 35 points
35 – 39 years old
Event
Max/20 pts
Min/pts
1-minute push-ups
42
10 / 1 pt
2-minutes HR push-ups
31
6 / 10 pts
1-minute sit-ups
43
24 / 3 pts
2-minutes Rev Crunch
43
7 / 10 pts
Plank pose
03:15
:45 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
11:06 / 60 points
21:28 / 35 points
20-meter HAMR
74 lengths / 60 points
13 lengths / 35 points
40 – 44 years old
Event
Max/20 pts
Min/pts
1-minute push-ups
38
8 / 1 pt
2-minutes HR push-ups
28
4 / 10 pts
1-minute sit-ups
41
21 / 3 pts
2-minutes Rev Crunch
42
6 / 10 pts
Plank pose
03:10
:35 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
11:22 / 60 points
22:28 / 35 points
20-meter HAMR
71 lengths / 60 points
10 lengths / 35 points
45 – 49 years old
Event
Max/20 pts
Min/pts
1-minute push-ups
37
7 / 1 pt
2-minutes HR push-ups
28
4 / 10 pts
1-minute sit-ups
35
19 / 3 pts
2-minutes Rev Crunch
40
6 / 10 pts
Plank pose
03:05
:30 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
11:38 / 60 points
23:34 / 35 points
20-meter HAMR
68 lengths / 60 points
7 lengths / 35 points
50 – 54 years old
Event
Max/20 pts
Min/pts
1-minute push-ups
34
5 / 1 pt
2-minutes HR push-ups
27
2 / 10 pts
1-minute sit-ups
34
16 / 3 pts
2-minutes Rev Crunch
38
5 / 10 pts
Plank pose
03:00
:25 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
12:53 / 60 points
24:46 / 35 points
20-meter HAMR
56 lengths / 60 points
5 lengths / 35 points
55 – 59 years
Event
Max/20 pts
Min/pts
1-minute push-ups
28
5 / 1 pt
2-minutes HR push-ups
25
1 / 10 pts
1-minute sit-ups
32
12 / 3 pts
2-minutes Rev Crunch
38
6 / 10 pts
Plank pose
02:55
:20 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
13:14 / 60 points
26:06 / 35 points
20-meter HAMR
54 lengths / 60 points
2 lengths / 35 points
60+ years old
Event
Max/20 pts
Min/pts
1-minute push-ups
21
4 / 1 pt
2-minutes HR push-ups
24
1 / 10 pts
1-minute sit-ups
31
8 / 3 pts
2-minutes Rev Crunch
32
5 / 10 pts
Plank pose
02:50
:15 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
14:00 / 60 points
27:27 / 35 points
20-meter HAMR
48 lengths / 60 points
1 lengths / 35 points
That’s it, fox, those are the AF PT scores for 2025. Make sure to read the scores well and refer thoroughly to your physical fitness text to achieve excellence in all aspects of your training.
