Male Air Force PT Standards Chart 2024

The following are the requirements for airmen to pass their physical fitness test:

Under 25 years

EventMax/20 ptsMin/pts
1-minute push-ups6730 / 1 pt
2-minutes HR push-ups4015 / 10 pts
1-minute sit-ups5839 / 3 pts
2-minutes Rev Crunch4921 / 10 pts
Plank pose03:351:05 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<9:12 / 60 points15:50 / 35 points
20-meter HAMR100 lengths / 60 points36-38 / 35 points

25 – 29 years

EventMax/20 ptsMin/pts
1-minute push-ups6227 / 1 pt
2-minutes HR push-ups4015 / 10 pts
1-minute sit-ups5638 / 3 pts
2-minutes Rev Crunch4820 / 10 pts
Plank pose03:301:00 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<9:22 / 60 points16:22 / 35 points
20-meter HAMR97 lengths / 60 points33-35 / 35 points

30 – 34 years

EventMax/20 ptsMin/pts
1-minute push-ups5724 / 1 pt
2-minutes HR push-ups4015 / 10 pts
1-minute sit-ups5436 / 3 pts
2-minutes Rev Crunch4719 / 10 pts
Plank pose03:25:55 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<9:34 / 60 points16:57 / 35 points
20-meter HAMR94 lengths / 60 points30 / 35 points

35 – 39 years

EventMax/20 ptsMin/pts
1-minute push-ups5121 / 1 pt
2-minutes HR push-ups4015 / 10 pts
1-minute sit-ups5234 / 3 pts
2-minutes Rev Crunch4618 / 10 pts
Plank pose03:20:50 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<9:45 / 60 points17:34 / 35 points
20-meter HAMR92 lengths / 60 points27 / 35 points

40 – 44 years

EventMax/20 ptsMin/pts
1-minute push-ups4418 / 1 pt
2-minutes HR push-ups3813 / 10 pts
1-minute sit-ups5031 / 3 pts
2-minutes Rev Crunch4416 / 10 pts
Plank pose03:15:45 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<9:58 / 60 points18:14 / 35 points
20-meter HAMR88 lengths / 60 points24 / 35 points

45 – 49 years

EventMax/20 ptsMin/pts
1-minute push-ups4415 / 1 pt
2-minutes HR push-ups3813 / 10 pts
1-minute sit-ups4828 / 3 pts
2-minutes Rev Crunch4311 / 10 pts
Plank pose03:10:40 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<10:10 / 60 points18:56 / 35 points
20-meter HAMR86 lengths / 60 points22 / 35 points

50 – 54 years

EventMax/20 ptsMin/pts
1-minute push-ups3612 / 1 pt
2-minutes HR push-ups3710 / 10 pts
1-minute sit-ups4524 / 3 pts
2-minutes Rev Crunch4011 / 10 pts
Plank pose03:05:35 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<10:37 / 60 points20:33 / 35 points
20-meter HAMR80 lengths / 60 points16 / 35 points

55 – 59 years

EventMax/20 ptsMin/pts
1-minute push-ups3312 / 1 pt
2-minutes HR push-ups3310 / 10 pts
1-minute sit-ups4422 / 3 pts
2-minutes Rev Crunch418 / 10 pts
Plank pose03:00:30 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<10:51 / 60 points21:28 / 35 points
20-meter HAMR77 lengths / 60 points13 / 35 points

60+ years

EventMax/20 ptsMin/pts
1-minute push-ups3011 / 1 pt
2-minutes HR push-ups3010 / 10 pts
1-minute sit-ups4219 / 3 pts
2-minutes Rev Crunch357 / 10 pts
Plank pose02:55:25 / 10 pts
EventMax/ScoreMin/Score
1.5-mile run<11:22 / 60 points22:28 / 35 points
20-meter HAMR71 lengths / 60 points10 / 35 points

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