Air Force Hand Release Pushup Standards

Air Force HR Push-up Standards for Females

Age Group2-minutes HR Push-ups (Max)2-minutes HR Push-ups (Min)
Under 25 years316 / 10 pts
25 – 29 years316 / 10 pts
30 – 34 years316 / 10 pts
35 – 39 years316 / 10 pts
40 – 44 years284 / 10 pts
45 – 49 years284 / 10 pts
50 – 54 years272 / 10 pts
55 – 59 years251 / 10 pts
60+ years241 / 10 pts

Air Force HR Push-up Standards for Males (All Age Groups)

Age Group2-minutes HR Push-ups (Max)2-minutes HR Push-ups (Min)
Under 25 years4015 / 10 pts
25 – 29 years4015 / 10 pts
30 – 34 years4015 / 10 pts
35 – 39 years4015 / 10 pts
40 – 44 years3813 / 10 pts
45 – 49 years3813 / 10 pts
50 – 54 years3710 / 10 pts
55 – 59 years3310 / 10 pts
60+ years3010 / 10 pts

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