Air Force Sit-up Standards

Air Force Sit-up Standards for Males

Age Group	1-minute Sit-ups (Max)	1-minute Sit-ups (Min)
Under 25 years	58	39 / 3 pts
25 – 29 years	56	38 / 3 pts
30 – 34 years	54	36 / 3 pts
35 – 39 years	52	34 / 3 pts
40 – 44 years	50	31 / 3 pts
45 – 49 years	48	28 / 3 pts
50 – 54 years	45	24 / 3 pts
55 – 59 years	44	22 / 3 pts
60+ years	42	19 / 3 pts

Air Force Sit-up Standards for Males (All Age Groups)

Age Group	1-minute Sit-ups (Max)	1-minute Sit-ups (Min)
Under 25 years	54	35 / 3 pts
25 – 29 years	50	31 / 3 pts
30 – 34 years	45	26 / 3 pts
35 – 39 years	43	24 / 3 pts
40 – 44 years	41	21 / 3 pts
45 – 49 years	35	19 / 3 pts
50 – 54 years	34	16 / 3 pts
55 – 59 years	32	12 / 3 pts
60+ years	31	8 / 3 pts